Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "3-7 Breathing to Release Stress 🧡 Feeling tense? Try this simple yet powerful breathing technique: 🌬️ Inhale gently through your nose for 3 seconds 🌬️ Exhale slowly through your mouth for 7 seconds By extending your exhale, you signal safety to your nervous system — shifting from stress to calm. It’s a gentle way to slow down your heart rate and clear your mind. ✨ Practice for 2 minutes. Stay with your breath. Feel the shif