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How to Do Dips Like a PRO | Simple Exercise Tutorial

YouTubeIgnasFit

How to Do Dips Like a PRO | Simple Exercise Tutorial

This video explains how to perform dips in a simple and concise manner. Firstly, dips target your chest, triceps and anterior deltoids. The exercise is great for building upper body strength and muscle size. Dips effectively train several muscles at the same time, so if you time-constrained, it is a good idea to have them in your program ...

4.3K viewsSep 21, 2024

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Effective Weighted Dips Techniques for Calisthenics Enthusiasts

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Narrow vs. Wide Grip Dips: Find Your Focus! 💪

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