Weight Loss Plan For A 50-Year-Old Man Who Works In A Kitchen Here’s a simple plan to help you start losing weight and building muscle. You’ll be eating around 2,000 calories a day and about 190g of protein daily. Breakfast: 2 boiled eggs 1 slice of toast 1 protein shake made with 2 scoops of whey protein powder and sugar-free almond milk (You can use the brand PROTOLYTE) Lunch: 8 ounces of 93% lean ground beef A side of vegetables ½ cup of cooked rice Snack: 1 cup of Greek yogurt or a Premier P
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Weight Loss Plan For A 50-Year-Old Man Who Works In A Kitchen Here’s a simple plan to help you start losing weight and building muscle. You’ll be eating around 2,000 calories a day and about 190g of protein daily. Breakfast: 2 boiled eggs 1 slice of toast 1 protein shake made with 2 scoops of whey protein powder and sugar-free almond milk (You can use the brand PROTOLYTE) Lunch: 8 ounces of 93% lean ground beef A side of vegetables ½ cup of cooked rice Snack: 1 cup of Greek yogurt or a Premier P
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