🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your brain doesn’t just move your body, it orchestrates it. Dual-task training challenges that system by combining movement with a mental or sensory task, forcing your brain to process more information and adapt in real time. When you train this way, you strengthen the communication between your sensory systems (vision, vestibular, proprioception) and your motor output. The result? Better coordination, faster reaction times, improved fo
🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your b…
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Dual Task Training and Cognitive Improvement
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Who doesn’t love dual-tasking? Not us! 🧠 Check out this cognitive motor challenge for our friend, Rich, as he works hard to train both his brain & body at the same time! 🟢🔴🔵🟡Using Stroop Boards, Rich practiced multidirectional stepping with cognitive twists! Tasked with responding with the opposite foot or direction from what the board shows, then stepping to the matching dot with big stepping and amplitude for intentional movement patterns. 👀 Next task? Visually scanning to find lit up GR
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