547K views · 17K reactions | Beginner chair workout to strengthen...
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547K views · 17K reactions | Beginner chair workout to strengthen...
Justin Agustin. . Beginner chair workout to strengthen your core. It’s important to focus on engaging your abdominal muscles. Use a pillow for back support if needed. Take it slow at first. Hope you like this one 💙 I have tons of full length chair workouts just like this on my site and app! Start your journey to becoming a stronger and ...
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