24K views · 2K reactions | Ano ang Best Exercise? Para sa iba pang doctor-approved content, bisitahin ang: https://linktr.ee/drdexmacalintal #AskDocDex #Exercise #Fitness #Workout #PublicHealth #HealthAndWellness #GetActive #BodyPositive #MindBodyConnection #FitnessGoals #HealthyLifestyle | Dr. Dex Macalintal | Facebook
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24K views · 2K reactions | Ano ang Best Exercise? Para sa iba pang d…
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Araw-araw nageexercise pero naggain ka pa ng weight!? Yes, it's possible especially kung hindi mo mamananage itong 3 responses ng katawan mo. Hindi ibig sabihin na nageexercise ka naman araw-araw, sigurado na ang weight loss. When you surpass a certain point na kung saan excessive na for your body yung ginagawa mong exercise, your body will trigger THESE MECHANISMS to compensate na magiging hindrance mo to lose weight. I’m not saying that exercise is pointless when it comes to weight loss. Exerc
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