Losing body fat is easy… once you realise THIS 👇 Fat loss isn’t about starving yourself. It’s about doing the basics well and consistently. 1️⃣ Find Your Baseline Calories Use Mifflin-St Jeor (Google calculators exist, don’t overthink it) Then multiply by your PAL (activity factor): • 1.2 = low • 1.4–1.5 = light • 1.6–1.7 = moderate • 1.8–2.0 = very active ➡️ BMR × PAL = maintenance calories Example: BMR 1,700 × PAL 1.6 = 2,720 kcal That’s where your body maintains weight. 2️⃣ Create Your Fat L
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Losing body fat is easy… once you realise THIS 👇 Fat loss isn’t about starving yourself. It’s about doing the basics well and consistently. 1️⃣ Find Your Baseline Calories Use Mifflin-St
The Strength Base. Spoke · In the Air. Losing body fat is easy… once you realise THIS 👇 Fat loss isn’t about starving yourself. It’s about doing the basics well and consistently. 1️⃣ Find Your Baseline Calories Use Mifflin-St Jeor (Google calculators exist, don’t overthink it) Then multiply by your PAL (activity factor): • 1.2 ...
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