Try Our NEW 7-Day Flex Challenge — 2 Weeks FREE 🎉

Crazy Flexibility Challenge 😮 #yogachallenge #flexibility #stretching

😳 Limbo Flex Challenge – Can You Go Under Without Bending Knees? 🔥 #shotrs #ytshorts #challenge

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

Do these 3 things to frame mog… and no, you can’t “keep your waist lean” without being lean overall!