Full-Body Circuit Workout for Strength, Stability, and Fat Burn | 3 Circuits
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YouTubeLand of the Rockstarz 🤙🏾
Full-Body Circuit Workout for Strength, Stability, and Fat Burn | 3 Circuits
Full Body Workout - 3 Circuits Ready to challenge your entire body and feel stronger than ever? Give this workout a go! Circuit 1: • Straddle: Engages your inner thighs, improves balance, and strengthens your lower body. • Lateral Lunges: Enhances hip mobility, builds leg strength, and targets the glutes. Circuit 2: • Walking Lunges ...
1.9K views10 months ago
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20 Minute Total Body Workout 🔥 Short on time? This full body circuit hits everything from legs to core to upper body in one efficient session. Using weights helps build lean muscle, boost metabolism, and increase strength so you keep burning calories long after you finish. When you train your whole body, you’re not just working muscles, you’re improving coordination, endurance, and overall body composition.💕 | Margaret Cresta
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