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YouTubeSydney Cummings Houdyshell
40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
Get a complete 40-minute glutes and hamstrings workout using HIIT style training. Build strength and endurance with this boot camp routine. This session focuses on high-intensity intervals using 30-second work periods. By combining single-leg and double-leg movements, you will target your posterior chain effectively. This glutes and hamstrings ...
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