Why Self-Cracking Becomes an Addiction (And What Actually Works) If you crack your neck throughout the day, you’ve probably noticed something: the relief is getting shorter. You need to crack more often. Sometimes you can’t even get that satisfying pop anymore. Here’s what’s actually happening in your spine: When you twist and crack your own neck, you’re mobilizing the joints that are already hypermobile (too loose). These joints move easily and make noise. But the joints that are actually stuck
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "If training your biceps like this looks dumb… then stop training your core like this. Your core muscles aren’t special — they follow the same rules as every other muscle. They contract, relax, and move bones under load. Gains happen at long muscle lengths, under heavy load, and close to failure — not from endless crunches. Train your core like you train your other muscles: 2–3 sets of 8–12 reps Full range Heavy and controlled. I mean,
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Marc Hector - IFBB PRO - Online Coach on Instagram: "Back and biceps, with some changes … So my usual Thursday training session is now back and biceps. Depending on how my day looks, will determine if I train more local to me or travel a little further. Generally my exercise selection stays the same with the muscle groups I am working, but it can change; A - what gym I am at and B - how my body feels. Today seen me make some changes. I always start my back sessions with a horizontal row exercise
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2 months ago
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Fighters do train their core, but most of the methods are low intensity, high reps, and done at short muscle lengths. That’s the problem. We don’t build strength in any muscle like that. Not for biceps, not for quads, and not for the core. Short range and light load just isn’t enough mechanical tension for the muscle to grow or get stronger. If you want real core strength, you need exercises that let you use long muscle lengths with hi
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