WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

STEP UP TO THE 🎤 #myreaction #reaction #react #rapbattle #duet #funny #funnyreaction #tiktok

Fikile Zungu on Instagram: "Nay Recipe enye ye Rice 🤗😘 #reels #reelsinstagram #food #reelsvideo #foodie #foodstagram #foodblogger #foodporn #fyp #foodlover"

Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

Sarah marie on Instagram: "French dip roast beef pinwheels! Welcome back to my appetizer series! Ingredients: Puff pastry sheets (2) thawed Package of thinly sliced roast beef 2 yellow onions (caramelized) 2 tbsp butter 1/2 tsp salt Provolone cheese slices Egg Wash: 1 egg 1 tbsp water Au Ju: 1 & 1/2 cups beef stock 1 tbsp Worcestershire 1/2 tsp garlic powder 1/2 tsp onion powder How to: Start by thinly slicing onions. Add to a pan with butter and salt and cook on medium heat until they are brown

What’s going on over there? Actually… I don’t want to know. Step into the Over Mob Add-On and discover all the things Steve wishes he hadn't. Available on this month's Realms Plus and Marketplace Pass!

Milk Benefits You Didn’t Know! 🥛🤯 | Real Effects on Your Body milk benefits, milk facts