DAINTY BITE on Instagram: "This is how to cook beef tenderloin roast like a pro. Check out all the tips and tricks on my YouTube channel Dainty Bite ☝🏻☝🏻 INGREDIENTS: 3.5 pounds beef tenderloin kosher salt coarse and freshly cracked black pepper 1 tsp cayenne pepper 2 tbsp butter 2 tbsp olive oil Cook the tenderloin at 450°f 20 minutes for a “medium rare” or until inside temperature is 125°f or cook for 25 minutes for a “medium” or until inside temperature is 135°f . . . #beeftenderloin #beeft