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How to Lift Weights
Properly
Heavyweight
Lifting
How to
Begin Weight Training
How to Lift
Dumbbells Correctly
How to Lift Weights
for Beginners
Lifting Weights
at Home
Lifting Weights to
Lose Weight
How to Lift Weights
Correctly
How to Lift Weights
Safely
How to
Start Weight Lifting
Weight
Lifting Techniques
Proper Way
to Lift Weights
How to Lift
Heavyweight From the Floor
How to Lift Weights
with Dumbells
Weight Lift
Women
Tricks
to Lift Weight
How to
Curl Weights
How to Lift Weights
at the Gym
Human Weight
Lifting
Free
Weights
4:42
YouTube
Margaret Martin, Physical Therapist
How to Lift Weights at Home
Physical Therapist Margaret Martin demonstrates how to safely lift weights at home. Few days go by in our lives that do not involve some element of lifting, whether it is a grocery bag or your child, grandchild or pet. How we lift can make all the difference in the long term and sometimes short term health of our bodies. Using bicep curls as an ...
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Sep 20, 2020
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