How to Rotate PDF File - Search Videos

When Rotation Disappears, The Spine Becomes Fragile

YouTubeMovesmethod

When Rotation Disappears, The Spine Becomes Fragile

Your spine was designed to rotate. Walking uses rotation. Running uses rotation. Reaching, throwing, turning — all of these depend on the spine being able to move well. But most modern training only moves forward and backward. Over time, the spine loses rotational capacity. And when movement disappears, stiffness and fragility take its place ...

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