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How to break the cycle of intrusive thoughts? | ANA BEATRIZ

YouTubePodPeople - Ana Beatriz Barbosa

How to break the cycle of intrusive thoughts? | ANA BEATRIZ

Você não é o que pensa. Seus pensamentos intrusivos não definem quem você é. Mas existe só uma coisa que realmente os neutraliza e não é meditação, não é respiração, não é ignorar. É ação. Nesse corte, você entende por que o pensamento intrusivo aparece (ansiedade e depressão são os gatilhos principais) e o que fazer ...

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