Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
TikTokadamhoad_coaching
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚶 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
137.7K views1 week ago
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BRAZIL VS NORWAY IS GOING TO BE A BLOCKBUSTER 🍿
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I cannot believe that people are saying that job should not be paying a living wage but if somebody is working a full time job then the least that job should be paying is $25 an hour based off the average living cost in that area and there should be no reason why a company cannot pay that but someone flipping burgers or bagging your groceries should absolutely be able to afford to pay rent and own a car because somebody working a full time job should be able to afford basic living necessities
I cannot believe that people are saying that job should not be paying a living wage but if somebody is working a full time job then the least that job should be paying is $25 an hour based off the average living cost in that area and there should be no reason why a company cannot pay that but someone flipping burgers or bagging your groceries should absolutely be able to afford to pay rent and own a car because somebody working a full time job should be able to afford basic living necessities
TikTok6 days ago
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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