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165K views · 3.1K reactions | Just a reminder! 浪 behind every success there’s a 100 fails  Moves: 1: kip up front flip to 90 degree handstand push-up, or kip flip as I like to call it  Also know in breakdancing as the omega bomb  2: explosive handstand push-up to water tap #calisthenics #bodyweightworkout #movement #fitnessmotivation #functionaltraining | Berg Movement | Facebook
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