18K views · 112 reactions | Sandra's LBT class focus is on legs, abdominals and gluts but still working on the upper body as well. Class duration ⏲: 59 min | LILYFIT | Facebook
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STRONG finish this morning in LBT class this morning  these wonderful ladies turn up consistently every week, getting stronger & fitter together 殺 ➡️ If you want to join us next term DM me for details #fitnessclasses #fitover40 #consistently #legsbumsandtums | Nataliefitnesscoach | Facebook
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Harley brought us a fantastic classic Legs, Bums and Tums class this morning, but if you missed it, it’s not too late to have a go! You can join in here, or over on YouTube. Harley has you squatting, lunging and pulsing as you work on conditioning your lower body. You’ll need to add some extra resistance for this one – dumbbells if you have them, or tins and bottles of water work just as well! Show us your moves and tag us using #PureGymLive | PureGym
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