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I’ve lost 18 lbs in 4 months, but the biggest shift hasn’t been making food complicated. It’s been making better choices easier to repeat. For me, that has looked like protein first, better swaps, and keeping options in the house that actually make sense for a family of 10. That’s why I use @Thrive Market It’s not just grocery delivery — it helps me shop groceries faster with 90 diet and lifestyle filters, organic and non-GMO options, and 1,000 restricted ingredients so I’m not reading every lab
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The food you eat is directly correlated to your physical stature. Kevin is likely extremely micronutrient deficient which is why he is 5’2. Red meat is the most micronutrient dense food you can eat and cutting it out can leave you looking like Kevin. Beyond Meat is a complete psyop and is horrible for health it’s just seed oils combined with plant protein. DM ‘WHOLEFOODS’ for 1:1 COACHING to optimise your diet, physique, and routine.
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