Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views2 weeks ago
Shorts
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
1.8K views
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
Muscle & Motion
#jj #trend #muscle #xyzbca | Muscle Muscle
0:20
872.9K views
#jj #trend #muscle #xyzbca | Muscle Muscle
zayn.kedua
Muscle Building
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
372.5K views3 weeks ago
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
237.7K views1 week ago
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
TikToktylerpath
280.9K views1 week ago
Top videos
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
0:19
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
YouTubeTHE GYM SM
2.3M views1 month ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views1 month ago
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
934.6K views2 weeks ago
Muscle Anatomy
Musculoskeletal System | Muscle Structure and Function
31:39
Musculoskeletal System | Muscle Structure and Function
YouTubeNinja Nerd
1.9M viewsJun 12, 2017
Anatomy of Human Muscles
5:22
Anatomy of Human Muscles
YouTubeHashem Al-Ghaili
190.5K viewsMar 5, 2020
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
1.5M viewsFeb 14, 2019
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
0:19
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
2.3M views1 month ago
YouTubeTHE GYM SM
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
2.6M views1 month ago
TikTokteddybankz
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
934.6K views2 weeks ago
YouTubeMuscle Building Motivation 1.0
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
1.8K views1 week ago
YouTubeMuscle & Motion
#jj #trend #muscle #xyzbca | Muscle Muscle
0:20
#jj #trend #muscle #xyzbca | Muscle Muscle
872.9K views3 weeks ago
TikTokzayn.kedua
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views3 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views1 week ago
YouTubeSean Nalewanyj
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views1 week ago
TikToktylerpath
2:57
Jim Rohn Mindset En Pointe Tendon Conditioning Weighted Cossacks + Isometric Deep Squats #fitover40
306.7K views2 weeks ago
YouTubecodecaine
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
225.2K views2 weeks ago
YouTubecodecaine
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
340.5K views3 weeks ago
TikTokluca_georgian1
0:20
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
116.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
1:40
Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien. Continue. Mais si tu veux aussi construire un vrai physique sans que la muscu te crame pour tes journées de travail, ton entraînement doit être calibré intelligemment. J’ai vécu ce problème : vouloir performer en business, progresser physiquement, mais finir trop fatigué pour être vraiment productif. Aujourd’hui, j’aide mes élèves à optimiser leur physique, leur énergie et leur focus grâce à une approche sur-mesure : entr
1K views1 week ago
TikTokalexbodyfit
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
251.1K views2 weeks ago
YouTubeFit_Ritik
0:32
Grow Bigger Lats: Lat Pulldown & Row Back Workout Tips
70.1K views1 week ago
TikTokmikereilly.training
0:13
Loquísimo nuevo RM a 1 semana de competir, se lía el 6 de Junio en el CAMPEONATO de ESPAÑA🏆🇪🇸 #muscleup #rm #streetlifting #calistenia #fyp
168.3K views1 month ago
TikTokjoniworkout
0:13
Seated Cable Rows with Close Grip – Build a Stronger, Thicker Back
8K views2 weeks ago
TikToknadinefromberlin
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
2.9M views2 weeks ago
YouTubeJeff Nippard
0:19
💪 Grow Your Chest Fast with This Simple Dumbbell Workout! #chestworkout #edit #viral
2.3M views1 month ago
YouTubeTHE GYM SM
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
2.6M views1 month ago
TikTokteddybankz
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen
934.6K views2 weeks ago
YouTubeMuscle Building Motivation 1.0
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
1.8K views1 week ago
YouTubeMuscle & Motion
0:20
#jj #trend #muscle #xyzbca | Muscle Muscle
872.9K views3 weeks ago
TikTokzayn.kedua
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views3 weeks ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views1 week ago
YouTubeSean Nalewanyj
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views1 week ago
TikToktylerpath
2:57
Jim Rohn Mindset En Pointe Tendon Conditioning Weighted Cossacks + Isometric Deep
306.7K views2 weeks ago
YouTubecodecaine
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40
225.2K views2 weeks ago
YouTubecodecaine
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
340.5K views3 weeks ago
TikTokluca_georgian1
0:20
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
116.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
1:40
Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien.
1K views1 week ago
TikTokalexbodyfit
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
251.1K views2 weeks ago
YouTubeFit_Ritik
0:32
Grow Bigger Lats: Lat Pulldown & Row Back Workout Tips
70.1K views1 week ago
TikTokmikereilly.training
0:13
Loquísimo nuevo RM a 1 semana de competir, se lía el 6 de Junio en el CAMPEONATO
168.3K views1 month ago
TikTokjoniworkout
0:13
Seated Cable Rows with Close Grip – Build a Stronger, Thicker Back
8K views2 weeks ago
TikToknadinefromberlin
Static thumbnail place holder