Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
0:21
451.1K views
🏆 Dry needling targets trigger points to release deep muscle tension and improve
dr_kyleross
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
3.9M views
A lot of people make the mistake of wanting a perfect muscle up when first
teddybankz
Related Products
Best Muscle Mass Gainer
Muscle Defense Powder
Electro Muscle Stimulation
#muscletech
📌Muscletech Whey Protein Unboxing🥵❌ #wheyprotein #viralshort #fitness #supplements #beginners
📌Muscletech Whey Protein Unboxing🥵❌ #wheyprotein #viralshort #fitness #supplements #beginners
YouTube2 months ago
New additions to the MuscleTech Peptide family🚨
New additions to the MuscleTech Peptide family🚨
YouTube4 months ago
Top videos
Good biomechanics make us beautiful #fascia #health #looks | Biomechanics
0:59
Good biomechanics make us beautiful #fascia #health #looks | Biomechanics
TikTokthefasciacompany
479.2K views3 weeks ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views2 weeks ago
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
TikToktheblindhound
9.8M views3 weeks ago
MuscleTech Reviews
What's special about our Muscle Peptide 185?
0:16
What's special about our Muscle Peptide 185?
YouTubeMuscleTech
27.4K views1 year ago
MuscleTech Test Peptide T10™: Clinically Proven Mass Gains With No Cycling Required
1:30
MuscleTech Test Peptide T10™: Clinically Proven Mass Gains With No Cycling Required
YouTubeFitness Informant
4K views4 months ago
Why MuscleTech Still Matters After 30+ Years 💪🧪 Real Ingredient Innovation Explained
1:31
Why MuscleTech Still Matters After 30+ Years 💪🧪 Real Ingredient Innovation Explained
YouTubeWhatsuppwithlucas Reviews
902 views1 month ago
Good biomechanics make us beautiful #fascia #health #looks | Biomechanics
0:59
Good biomechanics make us beautiful #fascia #health #looks | Biomechanics
479.2K views3 weeks ago
TikTokthefasciacompany
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views2 weeks ago
YouTubeJeff Nippard
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
9.8M views3 weeks ago
TikToktheblindhound
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
0:21
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
451.1K views3 weeks ago
TikTokdr_kyleross
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3.9M views1 month ago
TikTokteddybankz
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
4:59
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
833.2K views2 weeks ago
TikTokjohnoproper
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
789.2K views1 week ago
TikToksofi_floraaa
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
0:27
MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥
1.1K views6 days ago
TikTokcharlesglass.gob
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
460.1K views2 weeks ago
YouTubeTibo InShape Entrainement
0:28
#nkondlozasonkondlo | enzyme
454.6K views1 week ago
TikToksbo_triples
2:58
5 تمارين زوايا البايسبس لزيادة حجم العضلة بسرعة
7.2K views2 weeks ago
TikTokmuscle__buzz77
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
2:59
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
203.5K views3 weeks ago
TikTokt_nutrition_fitness
1:19
Two workouts per week is legit
237.7K views4 weeks ago
YouTubeSean Nalewanyj
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views4 weeks ago
TikToktylerpath
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
See more
Static thumbnail place holder