Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "No such thing as “bad” food. But there is food that makes fat loss harder than it needs to be. When you’re cutting, every calorie and macronutrient is a budget decision. High-volume, high-protein foods let you eat more, stay full longer, and still hit your deficit. Low-volume, calorie-dense foods burn through your budget fast and leave you hungry. You can fit both into your plan. The difference is strategy. The “excellent” options give you r

Mon ex (feat. Nicko)