How to Master the Spear Throw – Spartan Race Technique GRIT Obstacle Training
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How to Master the Spear Throw – Spartan Race Technique GRIT Obstacle Training
The Spear Throw is one of the most frustrating obstacles in Spartan Race — many strong athletes fail here and get burpees. In this quick demo at GRIT Obstacle Training, I break down the exact technique we teach: Proper spear grip and stance Powerful step-through motion Hip rotation and follow-through for accuracy Tips to increase distance and ...
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