早晚四个动作，通畅全身！ #养生 #太极 #古法锻炼 #运动
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早晚四个动作，通畅全身！ #养生 #太极 #古法锻炼 #运动
8.7K views4 weeks ago
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Intent leads the form, movement follows the mind! #TaiChi #TaiChiInstruction #MartialArts #Intang...
0:15
Intent leads the form, movement follows the mind! #TaiChi #TaiChiInstruction #MartialArts #Intang...
6.4K views3 weeks ago
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Today I'm teaching you three ancient health tips—save this and start practicing! #Wellness #HomeW...
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Today I'm teaching you three ancient health tips—save this and start practicing! #Wellness #HomeW...
10.6K views3 weeks ago
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腰脊为轴，肩肘相随，一动牵动全身，一沉稳固根基。 #太极 #太极拳 #武术 #中华武术博大精深 #武侠风
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腰脊为轴，肩肘相随，一动牵动全身，一沉稳固根基。 #太极 #太极拳 #武术 #中华武术博大精深 #武侠风
16.7K views1 month ago
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3 Moves to Unblock Your Body's Meridians! #AncientWellness #TaiChi #TaiChiWellness #MartialArts
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3 Moves to Unblock Your Body's Meridians! #AncientWellness #TaiChi #TaiChiWellness #MartialArts
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The waist is the axis, the steps are the foundation, the hands follow, softness conceals strength...
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The waist is the axis, the steps are the foundation, the hands follow, softness conceals strength...
7.9K views1 month ago
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I don't do killing, but I'm quite good at fighting. #TaiChi #Wuxia #TaiChiInstruction #MartialArts
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I don't do killing, but I'm quite good at fighting. #TaiChi #Wuxia #TaiChiInstruction #MartialArts
10.8K views1 month ago
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瀑布拍摄小花絮，袜子都湿透了。#太极拳教学#武术#非遗文化#太极
9.4K views1 month ago
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稳得住重心，才练得好太极 #太极 #武术 #中华武术博大精深 #传统文化
8.8K views4 weeks ago
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Focusing energy throughout the body, striking like a thunderbolt—when Tai Chi is unleashed, its s...
10.9K views1 month ago
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就这几下，比跑步一小时还管用，快来跟我试试吧！ #太极 #养生 #运动 #居家锻炼
15.3K views1 month ago
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A surge of energy rises from the body, a raised hand shakes all directions. #TaiChi #MartialArts ...
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0:22
Minecraft Floor Pattern
18.1K views4 weeks ago
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古法拉筋真的强！练完全身都轻松！ #太极养生 #运动 #居家锻炼 #古法养生
13.6K views2 weeks ago
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Who is practicing Tai Chi? It's taking the world by storm! #TaiChi #Taijiquan #Waterfall #Chinese...
3.6K views1 month ago
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Move qi slowly through the body, unleash explosive power in an inch #TaiChi #MartialArts #Chinese...
10.3K views1 month ago
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0:26
飞瀑为幕，拳韵自生 #太极 #武术 #中华武术博大精深 #瀑布 #百丈漈
8.7K views1 month ago
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What do you think of this move of mine? #martialarts #taichi #taichiteaching
8.5K views2 months ago
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拳循方圆道，人守分寸心 #太极 #武术 #传统文化 #国风古韵
322 views3 weeks ago
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古法拉筋真的强，练完全身都舒畅！#古法养生#太极养生#太极拳教学
267 views1 week ago
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