Period Pain? Try These Gentle Yoga Poses! | Yoga for Menstrual Cramps l #periodproblems
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The 20s are the best period for a woman's safe child birth according to Nana Guakroffa Effa Gyamfi II. He is Principal Research Assistant at the School of Graduate Studies, University of Ghana. Nana was speaking on @KANTANKA TV's FONTOMFROM Morning Show. #ghanatiktok🇬🇭 #viral #health #Mahama #Women
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Today, I’m sharing three simple asanas that have provided me relief during extreme period cramps and helped me feel more balanced and connected to my body. I also have a small request for founders, and HR professionals: consider keeping a yoga mat and a quiet corner in the workplace. Giving women just 20–30 minutes to stretch, breathe, and recover during difficult days can make a meaningful difference to their wellbeing and productivity. Sometimes, small acts of support create the biggest impact
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