Understanding Emotional Changes in the Luteal Phase
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TikToksandranjemo
Understanding Emotional Changes in the Luteal Phase
Discover how hormonal shifts affect emotions before your period. Learn about luteal phase symptoms and supplements. #lutealphase #hormones #hormonesmatter Sandrawils(@sandranjemo). original sound - Sandrawils. Part 1 | if you’re curious why you feel more emotional and low before your period this is why 😩 #lutealphase #hormones # ...
176.5K views2 weeks ago
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Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan
0:12
Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan
Instagramfeelwellbyanna
25.9K views1 week ago
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