Pilates ¿para que sirve?
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YouTubePilates Marcela Pedraza
Pilates ¿para que sirve?
¿Sabías que el método Pilates nació en un campo de concentración y que hoy lo practican incluso los deportistas olímpicos para mejorar su rendimiento? El Pilates no es solo ejercicio, es una técnica completa que transforma tu cuerpo y tu mente. Estos son algunos de los beneficios del Pilates: Activa el core hasta 3 veces más que los ...
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Short videos

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