3 Benefits of Taking Power Nap at Work
india.com
3 Benefits of Taking Power Nap at Work
Taking a regular nap for 26 minutes at work can help boost memory, concentration and creativity.
May 26, 2022
Shorts
3.1K views · 9 comments | 20-minute power nap isn’t just about...
0:36
527 views
3.1K views · 9 comments | 20-minute power nap isn’t just about...
FilterCopy Vital
Power naps (Siesta) are short naps taken during the daytime, usually between 10 to 20 minutes which helps in boosting alertness and re-energizing the body. They are not a replacement for a full night’s sleep, but rather a quick reset after morning or midday work. A power nap works best when: *You have already completed a proper night’s sleep (7–9 hours) *You nap in the early afternoon *You keep it short (not longer than 20–30 minutes), to avoid deep-sleep grogginess It is recommended to keep at
1:36
12.8K views
Power naps (Siesta) are short naps taken during the daytime, usually between 10
Dr Arun Oommen
Power Nap Benefits
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
FacebookAndrew Weil, M.D.
70.8K views7 months ago
273K views · 2.1K reactions | Power nap like a champion in this high-tech sleep mask. | Futurism | Facebook
1:50
273K views · 2.1K reactions | Power nap like a champion in this high-tech sleep mask. | Futurism | Facebook
FacebookFuturism
273.3K views2 months ago
1.4M views · 10K reactions | Gotta get that power nap in before the big game  - #GeorgiaFootball #UGAFootball #GeorgiaBulldogs #Dawgs #GoDawgs #UGA #Georgia #CollegeFootball #SEC #SECFootball #Football #Boom | Georgia Bulldogs | Facebook
0:13
1.4M views · 10K reactions | Gotta get that power nap in before the big game  - #GeorgiaFootball #UGAFootball #GeorgiaBulldogs #Dawgs #GoDawgs #UGA #Georgia #CollegeFootball #SEC #SECFootball #Football #Boom | Georgia Bulldogs | Facebook
FacebookGeorgia Bulldogs
816.2K views2 weeks ago
Top videos
Power Nap
4:24
Power Nap
sleepfoundation.org
Apr 21, 2023
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
healthyandnaturalworld.com
Jul 9, 2022
The Power Nap: A Better Mental Boost Than Caffeine
The Power Nap: A Better Mental Boost Than Caffeine
bebrainfit.com
5 months ago
Power Nap Tips
30 reactions · 13 shares | Celebrate #WorldSleepDay with a nap! Never underestimate the power of the power nap. Here are a few tips and tidbits to make sure you’re getting the most out of yours. Read even more on Sleep.com ➡️ https://bit.ly/3luil7B | Mattress Firm | Facebook
0:31
30 reactions · 13 shares | Celebrate #WorldSleepDay with a nap! Never underestimate the power of the power nap. Here are a few tips and tidbits to make sure you’re getting the most out of yours. Read even more on Sleep.com ➡️ https://bit.ly/3luil7B | Mattress Firm | Facebook
FacebookMattress Firm
6.8K views3 weeks ago
67K views · 905 reactions | Power Nap ASMR Via Post Construction...
0:18
67K views · 905 reactions | Power Nap ASMR Via Post Construction...
FacebookSuper Swift Cleaners
31.6K views1 week ago
1.3M views · 968 reactions | The planet needs a power nap too, let's give it one.� #InvestInOurPlanet #EarthDay #Dettol #DettolIndia | Dettol India | Facebook
0:06
1.3M views · 968 reactions | The planet needs a power nap too, let's give it one.� #InvestInOurPlanet #EarthDay #Dettol #DettolIndia | Dettol India | Facebook
FacebookDettol India
1.4M views2 weeks ago
Power Nap
4:24
Power Nap
Apr 21, 2023
sleepfoundation.org
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and …
Jul 9, 2022
healthyandnaturalworld.com
The Power Nap: A Better Mental Boost Than Caffeine
The Power Nap: A Better Mental Boost Than Caffeine
5 months ago
bebrainfit.com
People who nap at work have bigger brains, are more productive: research
1:14
People who nap at work have bigger brains, are more productive: resea…
Jun 23, 2023
NEW YORK POSTMarc Lallanilla
How to Nap at Work (and Get Away with It)
How to Nap at Work (and Get Away with It)
11 months ago
lifehacker.com
Do Power Naps Actually Work?
Do Power Naps Actually Work?
Jun 20, 2023
everydayhealth.com
Power naps (Siesta) are short naps taken during the daytime, usually between 10 to 20 minutes which helps in boosting alertness and re-energizing the body. They are not a replacement for a full night’s sleep, but rather a quick reset after morning or midday work. A power nap works best when: *You have already completed a proper night’s sleep (7–9 hours) *You nap in the early afternoon *You keep it short (not longer than 20–30 minutes), to avoid deep-sleep grogginess It is recommended to keep at
1:36
Power naps (Siesta) are short naps taken during the daytime, usually …
12.8K views2 months ago
FacebookDr Arun Oommen
0:08
⚡ POV: You work at a Chinese office and the 2 PM slump hits.
3.1K views3 months ago
YouTubeClub Productivity
25:01
25 Minute Power Nap – Train & Rain Sounds for Deep Refreshing Rest 🚆🌧️💤
10 views2 months ago
YouTubeSandmanStudios
2:46
How Long Should A Power Nap Be For Alertness?
1 views1 month ago
YouTubeSleep Wellness Workshop
15:00
15 Minute Power Nap Music for Deep Recharge | Reset Your Mind …
8 views4 weeks ago
YouTubeVillage Tree
41:13
40 Minute Power Nap Guided Meditation to Release & Recharge …
27.7K views3 months ago
YouTubeParadigm Yoga
2:59
3 Tips to Effective Power Naps
1 views2 months ago
YouTubeTriumph_CV
16:31
INSTANT ENERGY: 15-Min Theta Power Nap (Office Recovery)
4 views1 month ago
YouTubeBinauralMind: Unlock Your Brain's Potential
0:07
thephysioexperience on Instagram: "dam take a nap g #worklife #work…
4.7K views1 month ago
Instagramthephysioexperience
5:10
THE POWER NAP
5.1M viewsMar 24, 2013
YouTubeDaniel Howell
Maximize Your Lunch Hour with Power Naps
178K views11 months ago
TikTokreallifedevon
20 Minute Power Nap With Sounds of Rain
261 viewsJun 1, 2023
YouTubeMindRestore
How to Take a Power Nap in 5 Easy Steps, and When You Should
Feb 7, 2022
powerofpositivity.com
14:18
Awesome Power Nap Hypnosis
388.8K viewsFeb 29, 2016
YouTubeAlicia Fairclough
21:17
HYPER NAP - Binaural Beats - Energizing Sleep Cycle [20 Mins] …
264.9K viewsNov 8, 2018
YouTubeSleepTube - Hypnotic Relaxation
34:50
30 min Power Nap Hypnosis [GET REFRESHED!] Noon & Afternoon …
101.9K viewsJun 14, 2020
YouTubeLunaYes - Guided Sleep Meditations
1:51
How to Take a Nap at Work
31.9K viewsJan 11, 2010
YouTubeHowcast
20:43
20-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
2.9M viewsDec 17, 2018
YouTubeJody Hatton's Videos
15:43
15-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
2.1M viewsJan 28, 2019
YouTubeJody Hatton's Videos
25:43
25-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
471.9K viewsJan 28, 2019
YouTubeJody Hatton's Videos
3:57
How To Take The Ideal Nap And Avoid Bad Sleep
365.8K viewsJan 2, 2018
YouTubeInsider Tech
35:43
35-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
1.4M viewsJan 28, 2019
YouTubeJody Hatton's Videos
10:43
10-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
1.8M viewsJan 28, 2019
YouTubeJody Hatton's Videos
See more videos
Static thumbnail place holder