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save this 3min puberty core workout! during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had
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𝗣𝗿𝗲𝗰𝗼𝗰𝗶𝗼𝘂𝘀 𝗣𝘂𝗯𝗲𝗿𝘁𝘆: 𝗦𝗶𝗴𝗻𝘀, 𝗖𝗮𝘂𝘀𝗲𝘀 & 𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 | Dr. Niharika Reddy K
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