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Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
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2.1M views · 19K reactions | Rope Pulling Exercise Variations - Know The Difference! Face level: Pulling the rope toward your face primarily works the rear delts. Upper chest: Pulling toward your upper chest while squeezing your shoulder blades together targets the traps and rear delts. Downward pull: Pulling the rope down in a curved path toward your thighs with locked elbows mainly engages the lats. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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