THE PULL UP
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YouTubeanatomy.of.motion
THE PULL UP
The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
11.8K views1 month ago
Shorts
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Trimotion Machine (Push N Pull Fitness x Tim Budesheim Collab)
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Short videos

0:31
THE PULL UP
11.8K views1 month ago
YouTubeanatomy.of.motion
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YouTubeTheJungleGymReviews
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YouTubeVisual Physics Lab
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3 way Ring Pull-ups with feet assist.
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