Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3.1K views2 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
The BEST Workout Split For Muscle Gain 💪
0:38
The BEST Workout Split For Muscle Gain 💪
1.3K views1 month ago
YouTubeGet Noticed
How I Structure a Push, Pull, Legs Split
0:28
How I Structure a Push, Pull, Legs Split
483.4K views4 months ago
YouTubeDylan Shannon
Upper Lower vs Push Pull Legs: Which Split Matters Less?
0:08
Upper Lower vs Push Pull Legs: Which Split Matters Less?
1.7K views2 weeks ago
TikTokmini_pekka_lyfts
The Mass Builder Push Pull Legs Split 💪
1:29
The Mass Builder Push Pull Legs Split 💪
1.7K views2 months ago
YouTubeJames Board
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
0:16
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
14.5K views3 months ago
YouTubePawe Kumwenda
Arnold Split vs Push Pull Leg What's the difference? #Shorts
0:39
Arnold Split vs Push Pull Leg What's the difference? #Shorts
1.2K views1 month ago
YouTube@Zuxenclips
0:45
Which training split works best?
1.3K views1 month ago
YouTubeDr. Sascha Gail
0:50
Why Push Pull Legs Is Essential for Calisthenics.
264 views2 weeks ago
YouTubeskinny dude shorts
1:35
5-Day Push Pull Legs Upper Lower Split
2.2K views2 months ago
YouTubeSam Board
0:08
Arnold Split vs PPL Split | Day 2 Arnold vs PPL Split workout| #shorts #viral #arnoldsplit #pplsplit
1.6K views3 weeks ago
YouTubeBig Muscles Factory
0:35
What Is The Best Workout Program? 🤔
838 views4 weeks ago
YouTubeCoach Titan
0:25
Push Day Workout: PPL Split & Training Teams
3.7M views2 months ago
TikTokjacoboestreichercoaching
0:29
Best 5 Day Workout Split for Muscle Gain (Not Current)
594.5K views2 months ago
TikTokharleyalexander.fit
0:20
Push Day Workout: Science-Backed Push/Pull/Legs Motivation
2.1M views1 month ago
TikToksto.boc
0:29
Best Muscle-Building Workout Split Revealed
1.8M viewsApr 26, 2025
TikTokjeffnippardfitness
1:04
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
3:09
How to program the PERFECT 5-day gym split | Push Pull Legs Upper Lower | Best Exercises, Sets & Layout explained 📝 • Coaching Programs in Bio • Controlled Insanity - Code “Tristan” #workoutroutine #pushpulllegs #gymroutine #gymtok #fitness
395.4K views3 months ago
TikToktrstnn.lifts
1:24
Optimiser votre entraînement : Bro Split ou Push Pull Legs ?
416K views4 months ago
TikTokhustlefit90
0:20
Push pull legs is one of the best training splits but if your arms are a weak point you either need to prioritise them and train them at the start of your sessions or switch up the split and get the benefit of hitting the muscle with a greater training frequency✅ - #fitness #gymadvice
447.5K views11 months ago
TikTokryantaylor.oc
See more
Static thumbnail place holder

Short videos

0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growt
3.1K views2 months ago
YouTubeAnthony Ogogo - Ogogo Fitnes
0:38
The BEST Workout Split For Muscle Gain 💪
1.3K views1 month ago
YouTubeGet Noticed
0:28
How I Structure a Push, Pull, Legs Split
483.4K views4 months ago
YouTubeDylan Shannon
0:08
Upper Lower vs Push Pull Legs: Which Split Matters Less?
1.7K views2 weeks ago
TikTokmini_pekka_lyfts
1:29
The Mass Builder Push Pull Legs Split 💪
1.7K views2 months ago
YouTubeJames Board
0:16
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
14.5K views3 months ago
YouTubePawe Kumwenda
0:39
Arnold Split vs Push Pull Leg What's the difference? #Shorts
1.2K views1 month ago
YouTube@Zuxenclips
0:45
Which training split works best?
1.3K views1 month ago
YouTubeDr. Sascha Gail
0:50
Why Push Pull Legs Is Essential for Calisthenics.
264 views2 weeks ago
YouTubeskinny dude shorts
1:35
5-Day Push Pull Legs Upper Lower Split
2.2K views2 months ago
YouTubeSam Board
0:08
Arnold Split vs PPL Split | Day 2 Arnold vs PPL Split workout| #shorts #viral #arnoldsplit
1.6K views3 weeks ago
YouTubeBig Muscles Factory
0:35
What Is The Best Workout Program? 🤔
838 views4 weeks ago
YouTubeCoach Titan
0:25
Push Day Workout: PPL Split & Training Teams
3.7M views2 months ago
TikTokjacoboestreichercoaching
0:29
Best 5 Day Workout Split for Muscle Gain (Not Current)
594.5K views2 months ago
TikTokharleyalexander.fit
0:20
Push Day Workout: Science-Backed Push/Pull/Legs Motivation
2.1M views1 month ago
TikToksto.boc
0:29
Best Muscle-Building Workout Split Revealed
1.8M viewsApr 26, 2025
TikTokjeffnippardfitness
1:04
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
3:09
How to program the PERFECT 5-day gym split | Push Pull Legs Upper Lower | Best
395.4K views3 months ago
TikToktrstnn.lifts
1:24
Optimiser votre entraînement : Bro Split ou Push Pull Legs ?
416K views4 months ago
TikTokhustlefit90
0:20
Push pull legs is one of the best training splits but if your arms are a weak point you
447.5K views11 months ago
TikTokryantaylor.oc
Static thumbnail place holder