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What is RPE?
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Rate of exertion. Important metric for muscle building. How to use in everyday training #gymtips
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RPE Explained: Crank Up Your Indoor Cycling Workout Intensity! #shorts
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¿Qué es RPE?🤔 El RPE es una escala que se utiliza para medir el nivel de cansancio del paciente durante el ejercicio, la intensidad va del 1 al 10☝🏻 En una práctica clínica se le pregunta al pasiente que tan fuerte esta el ejercicio y se le explica que el 1 es el mínimo esfuerzo y el 10 es el máximo😯 La manera más factible de saber en qué rango de cansancio se encuentra el paciente es mediante el test del habla😉 Y ¿Qué es el test del habla?😯 El test o la prueba del habla es una forma de med
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