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Carbs vs Sugar: The Difference Everyone Gets Wrong | Gunjan Talks Shorts
Are carbohydrates and refined sugar the same thing? In this educational short from the GunjanShouts podcast, we explain the important difference between carbohydrates and refined sugar, and why confusing the two can lead to poor nutrition choices. Carbohydrates are one of the body's primary sources of energy and are found in foods like fruits ...
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