20K views · 98 reactions | Rotational Instability: this bowl shaped...
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20K views · 98 reactions | Rotational Instability: this bowl shaped...
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🔥Drop Step Banded Rotations🔥 ⚾️🥎This exercise is perfect for hitters. Here’s how it helps: • 💥 Rotational Power – Generate more force in your swing. • 🔄 Sequencing – Improve your timing and mechanics. • 💪 Core Strength – Build a strong foundation for explosive movements. Consistent work on your rotation will pay off in the batter’s box! 🥎⚾️💯 #TrainLikeAnAthlete 1. #BaseballTraining 2. #SoftballTraining 3. #RotationalPower 4. #CoreStrength 5. #HittersTraining 6. #BaseballWorkouts 7. #Stre
🔥Drop Step Banded Rotations🔥 ⚾️🥎This exercise is perfect for hitt…
1.2K viewsOct 2, 2024
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