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There’s one change you can make to start burning fat, and it’s what you eat for breakfast. Getting enough protein sets your body to up to burn fat all day! | Dr. Livingood

1.4K views8 months ago

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Most people start their day with dessert and don’t even realize it. A sweet breakfast spikes insulin, while a savory one keeps blood sugar steady and fat burning turned on. | Dr. Livingood

39.3K views9 months ago

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4:07

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

712.5K views11 months ago

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7:08

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

2.9M views11 months ago

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1:22

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

131.1K views8 months ago

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0:38

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

11.5K views9 months ago

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2:15

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

547.8K viewsSep 17, 2025

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2:00

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

324.1K views10 months ago

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1:26

Your breakfast can make or break your fat loss. Follow these five simple rules to flip your metabolism into fat-burning mode. | Dr. Livingood

68.8K views10 months ago

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0:40

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

65.4K views11 months ago

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1:05

What if you could eat rice, bread, or pasta without the blood sugar spike? Cooling cooked carbs for 12–24 hours turns some of the starch into fiber-like resistant starch, helping steady your blood sugar by up to 40%! | Dr. Livingood

173.3K views11 months ago

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0:47

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

12.2K views9 months ago

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0:38

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

124.8K views10 months ago

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1:25

Fasting doesn’t have to be miserable! Here are the top 6 foods that won’t break your fast so you can stay in fat-burning mode longer and feel better while doing it. | Dr. Livingood

333.7K views10 months ago

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0:38

"Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab yo

13.5K views9 months ago

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0:37

"Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab yo

3.5K views9 months ago

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0:54

You can lower blood sugar naturally without cutting carbs or skipping foods. This one simple meal-order hack makes a big difference. | Dr. Livingood

64.7K views9 months ago

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2:25

Which cabbage should you eat for heart health - Red, green, or white? 🟢🔴⚪ Does it even matter? Turns out, it matters a lot. Cabbage might be one of the most overlooked foods when it comes to heart health. Packed with fiber, antioxidants, and compounds that support healthy cholesterol levels, this humble veggie could be a game-changer for your heart. The problem? Most people don’t know how to eat for real health anymore. That’s exactly why I wrote my book. Livingood Daily. To cut through the co

1.9M views8 months ago

FacebookDr. Livingood

0:45

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

23.3K views9 months ago

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0:44

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

20.4K views8 months ago

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1:36

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

443.5K views9 months ago

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1:19

Some foods can actually make you gain fat even when you eat less and move more. These 5 are quietly sabotaging your metabolism. | Dr. Livingood

89.4K views9 months ago

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0:45

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

19.8K views9 months ago

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0:38

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

4.3K views10 months ago

FacebookDr. Livingood

2:50

Which cabbage should you eat for heart health - Red, green, or white? 🟢🔴⚪ Does it even matter? Turns out, it matters a lot. Cabbage might be one of the most overlooked foods when it comes to heart health. Packed with fiber, antioxidants, and compounds that support healthy cholesterol levels, this humble veggie could be a game-changer for your heart. The problem? Most people don’t know how to eat for real health anymore. That’s exactly why I wrote my book. Livingood Daily. To cut through the co

3.1M views9 months ago

FacebookDr. Livingood

1:28

Autophagy might be the most powerful thing your body can do for itself — but most people stop fasting before they ever trigger it.

1.2M views5 months ago

TikTokdrlivingood

2:46

10/10 shout out to IHOP for some banging good breakfast. #breakfast #food #eat @IHOP

5.2K views3 weeks ago

TikTokkerrybmann

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I went organ by organ to find the single best food for each one — and some of the answers might surprise you.

1M views3 months ago

TikTokdrlivingood

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‏food was gooood❤️‍🔥 #barfres #kuwait #food | Best Food Places

91.3K views4 weeks ago

TikToklunaladenino

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Iron-rich Superfoods to Support Healthy Hemoglobin Levels

717K views1 month ago

TikTokfactsvideo18

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FREE LIVE 3-Day MASTERCLASS: Join Dr. Blake Livingood Live for 3 full days of training on how to properly correct your nutrition without giving up your favorite foods or jumping into just another crash diet. Learn secret techniques to break your sugar addiction 🍰 and finally burn fat, eliminate 10 shocking toxins to repair your hormones and surge your energy, and even learn the simple blueprint to reduce inflammation and ditch medications! This is all happening soon but seats are LIMITED. So cl

1.8M viewsAug 5, 2021

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17:35

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

4.1M viewsJun 16, 2022

FacebookDr. Livingood

7:02

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

1.4M viewsAug 4, 2024

FacebookDr. Livingood

1:16

What Happens When You Eat Once a Day?

317.3K views6 months ago

TikTokdrlivingood

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Baking Soda: Your Natural Detox Solution

743.2K viewsJun 2, 2025

TikTokdrlivingood

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Breakfast with Braai Meat at Sun City The Palace

202.2K views2 months ago

TikTokolwethumsomi0

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Natural Energy Boosters: Vitamins and Foods for Amazing Energy Levels

773.9K viewsOct 29, 2024

TikTokdrlivingood

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This oil can actually increase testosterone levels

592.5K viewsDec 3, 2024

TikTokdrlivingood

2:56

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

417.4K viewsJun 12, 2025

FacebookDr. Livingood

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What I ate & the details 👇🏼 (Intuitively eat and today happened to be HIGH protein but I really aim for 130g a day) Today’s meals and snacks Estimated protein | calories Water Bloom 0 g protein | 10 cals Breakfast: 4 eggs with cottage cheese and a sprinkle of cheese 28 g protein | 340 cals Coffee: Cold brew with a small splash of cream, 3 stevias, and 1 pump hazelnut syrup 0 g protein | 40 cals (ish) Snack: Siggi’s peach yogurt with 12 whole Evie’s Cinnamon Churro Texas Pecans 17 g protein | 3

8.1K views1 week ago

TikTokholli.elli

6:34

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

721.5K viewsMar 4, 2024

FacebookDr. Livingood

3:40

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

328.2K viewsJul 10, 2025

FacebookDr. Livingood

3:22

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

337.1K viewsMay 19, 2025

FacebookDr. Livingood

0:46

Experiencing pain in the upper left rib cage can be alarming and may have various causes. Initially, consider if the discomfort could be related to stomach issues such as irritation or an ulcer. Trying a natural remedy like aloe vera can help soothe the stomach lining and alleviate pain. If there's no relief, exploring options like apple cider vinegar or digestive aids such as enzymes, probiotics, and bile supporters might help optimize your digestive health.

259.2K viewsJun 18, 2024

TikTokdrlivingood

1:29

5 Foods That Clear Arteries

71.7K views5 months ago

TikTokdrlivingood

3:20

Which cabbage should you eat for heart health - Red, green, or white? 🟢🔴⚪ Does it even matter? Turns out, it matters a lot. Cabbage might be one of the most overlooked foods when it comes to heart health. Packed with fiber, antioxidants, and compounds that support healthy cholesterol levels, this humble veggie could be a game-changer for your heart. The problem? Most people don’t know how to eat for real health anymore. That’s exactly why I wrote my book. Livingood Daily. To cut through the co

318K viewsSep 22, 2025

FacebookDr. Livingood

6:22

True or False: 🍋🍋🍋 Lemons are one of The 13 Crucial Foods to know about for a boosted immune system & virus protection. Let’s go over them now AND… If you want a simple plan that fortifies your immunity by focusing on health, and protects your body from disease, decay, & deadly viruses... I put it inside my #1 best-selling book Livingood Daily which I'm currently giving away FREE... Click LEARN MORE to grab yours today and share it with a friend who needs it too! BV33591_V3

263.3K viewsFeb 13, 2025

TikTokdrlivingood

1:15

Top 10 bites in NYC: August 2026! Check these bites out this September! #nyc #newyorkcity #dining

16.8K views1 month ago

TikTokthecarboholic

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Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

148.7K viewsOct 15, 2025

FacebookDr. Livingood

0:24

Baking Soda Before Bed: Benefits for Inflammation Relief

328.5K viewsFeb 25, 2024

TikTokdrlivingood

0:34

90-Day Protein Shake Chick-fil-A Minis Meal Plan

136.8K views2 months ago

TikToknoah.rolette

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You can grab the Livingood Daily Omegas Turmeric for up to 50% off today... Livingood Daily Omegas Turmeric is complete with omegas 3, 6, 7, and 9. All of which are extracted from extremely high-quality sources including superior TG fish oil, borage oil, and macadamia nut oil. It is the ultimate supplement for heart health support all year round! Click below to grab Omegas for up to 50% off 👇👇 https://go.drlivingood.com/gender-ct | Dr. Livingood

223K viewsSep 22, 2024

FacebookDr. Livingood

3:36

Get your health back and lose unnecessary medications. Become your own doctor. - JM37660_v1

152.2K viewsJan 27, 2025

TikTokdrlivingood

1:44

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

86.4K viewsSep 22, 2025

FacebookDr. Livingood

3:17

enjoyed a slower and chill saturday with some good bites!!! 😋 cozy meals for me and best latte from race street 🫶🏻 @Sweet Addisons Cookies @Painterland Sisters #wieiad #whatieatinaday #whatiatetoday #wieiadrealistic #whatieat

21.3K views1 week ago

TikTokkalahguthrie

2:51

Comment below if your kids would eat like this straight out the womb 😬 as a dietitian and mom of 2, we can have hopes for our kids’ nutrition, but these expectations often differ from reality. The best we can do is offer variety, model a healthy relationship with food, and make mealtimes a safe place. Would love to hear fellow parents weigh in! #parenting #feedingkids #nutrition #mom

61.9K views3 weeks ago

TikTokabbeyskitchen

0:53

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

56K views9 months ago

FacebookDr. Livingood

0:28

Barcelona in September: 10 Best Things to Do & Eat

24.1K views1 month ago

TikTokworktravelbalance

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There’s a simple fat-loss hack almost nobody uses: Snack on cucumbers 15–30 minutes before meals. The extra volume triggers fullness hormones and helps you eat less without feeling deprived. | Dr. Livingood

55.8K views9 months ago

FacebookDr. Livingood

0:34

To clear up the confusion around healthy eating, we’re giving away FREE copies of Dr. Livingood’s #1 bestselling book, Livingood Daily. 21-Day challenge kicks off - Grab your free copy now! 👇 https://book.livingooddailybook.com/free-book | Dr. Livingood

60.5K views10 months ago

FacebookDr. Livingood

7:09

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

188.8K viewsJan 4, 2024

FacebookDr. Livingood

1:20

3 Easy Ways to Incorporate Chia Seeds Daily

69.3K views8 months ago

TikTokdrlivingood

0:50

Your body needs electrolytes, but it definitely doesn't need them from a sugary sports drink! Here are some of the best ways to get electrolytes in your body, which is especially vital during a fast! #fasting #autophagy #electrolytes #sportsdrinks #sugar #glucose #healthyelectrolytes #healthylifestyle

220.1K viewsJun 2, 2023

TikTokdrlivingood

1:22

Why Tomatoes Belong on a Fun, Healthy Plate

4.7K views1 month ago

TikTokisabellacondie

2:15

Vegan. Not Vegan. Keto. Low Carb. Paleo. Sugar. No Sugar..? True or False? It’s easy to make healthy food that tastes great. Here’s a free plan to MAKE IT SIMPLE! 👇 Discover how to make foods you love, that are good for you too, with easy food guidelines, recipes and a FREE book to break it all down. Get Dr. Livingood’s #1 best seller Make Food Simple for free today, and discover how to make healthy eating simple so you can EAT WHAT YOU LOVE and feel great doing it! Click LEARN MORE to grab you

59.2K viewsSep 22, 2025

FacebookDr. Livingood

1:28

There are 3 reasons you need to be walking after 50. The last one will change how you walk starting today.

48.2K views5 months ago

TikTokdrlivingood

0:58

is baking soda for detox or risk?

740.6K viewsDec 25, 2024

TikTokdrlivingood

1:23

Fasting doesn’t have to feel hard. These simple hacks can make it easier and help you get better results.

28.2K views7 months ago

TikTokdrlivingood

0:49

Top 10 Serbian Eats: Must-Try Serbian Foods

50.9K views3 months ago

TikTokserbiangamingyts

2:27

10 YEAR TAHDIG! Officially 10 years as an internet creator & it got me in my FEELS! I can’t thank you enough for all you have given me. Endless love & support as I’ve grown up with you (& lots of character building 😅) it’s gotten me through the tough times & has been the cherry on top of the good ones. I love you so much, I’m so grateful for this wacky career I’ve had. 10 years & I’m still just getting started. #tasty #buzzfeed #throwback #10years #tahdig

40.5K views3 weeks ago

TikTokalixtraeger