1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Introducing the "VitalWear SmartBand," a next-generation wearable gadget

🚨T20 WC 2026 INDIA Schedule🤯 Ahmedabad Final 🤯IND vs PAK 15 February World Cup IND vs SA 2nd Test

5 Best Calendly Alternatives for Meeting Scheduling

Best Calendly Alternatives in 2025: Which Scheduler Is Right for You?