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YouTubeLauren Taub Cohen | Living Fully
Guided Somatic Exercise: Reflecting Instead of Resolving
Do you struggle with resolutions or feel pressure to “fix” yourself at the start of a new year? This video offers a gentle guided self-reflection exercise to help you notice what this year brought—what shifted, what matters, and what might need support moving forward—without judgment or pressure to change. Instead of focusing on ...
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