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Snatch High Pull
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0:10
YouTube
Supendra_Baisla
Hard training hardest lift to master #snatch #shotput #motivation #technique #sports #football
The snatch is an Olympic weightlifting exercise where the barbell is lifted from the floor to overhead in one fast movement. Key points: 1. Start Position – Feet shoulder-width apart, back straight, chest up. 2. First Pull – Lift the bar from the floor to the knees under control. 3. Second Pull – Explosively extend the hips, knees, and ...
1.7K views
1 month ago
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Snatch Movie
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Why your RIBS FLARE during snatches?🤷♀️ #shouldermobility #posture #ribflare #snatch #mobility
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Mini platform snatch #weightlifting
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70kg snatch weightlifting practice #weightlifting
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