Benefits of Static Strength Training
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YouTubeFitnessBlender
Benefits of Static Strength Training
Who’s following along with FB 3x3? We kick off week 2 today with a lower body cardio and static strength workout. https://gofb.info/FB3x3Day1Week2 Here, I am sharing benefits specific to the static strength element (which will feel even more intense following cardio intervals!) 😏 I hope I get to see you there! #workoutchallenge # ...
6.5K views4 weeks ago
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