Anatomy, Range of Motion and Neutral Position of the Subtalar Joint The talus and calcaneus make up the two bones of the subtalar joint (STJ), otherwise known as the talo-calcaneal joint. The STJ consists of three articular facets, the posterior, middle and anterior facets. The two physiologic motions of the STJ are supination and pronation. During STJ supination, the talus glides posterior-superiorly on the posterior facet of the calcaneus. During STJ pronation, the talus glides anterior-inferi

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Keep your joints feeling good ✅ The holidays can bring a lot of walking, standing and simply just being on your feet 👀 If your body isn’t prepared for that, it can make even just the simplest of activities feel challenging and painful😣 Don’t let joint pain or stiffness be a distraction for you this season! ☝🏽 Here are three ideas you can do right in the kitchen to help loosen your joints. You may even inspire your family or friends to get involved as well 🤪 Happy Thanksgiving to all who cele