5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
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Save it. Try it! ✅ Combining the side kicks with the superman plank is a great exercise to strengthen almost the whole body. Now I also added a hollow hold to each side to make the whole flow even more advanced 🔥 This is highly demanding on your coordination and muscle mind connection. Here's my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping 🔥 #bodyweightworkout #bodyweighttraining #fitnessmotivation #noequipmentworkout #movement #cor
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