Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
0:33
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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
12 viewsNov 6, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Breath - October 2023
0:55
$
Reformer - Int/Adv - Theme: Breath - October 2023
16 viewsOct 4, 2023
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Right + Left Side Balance - December 2023
0:46
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Mat - Beg/Int - Theme: Right + Left Side Balance - December 2023
25 viewsDec 12, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Pelvic Awareness - October 2022
0:55
$
Reformer - Int/Adv - Theme: Pelvic Awareness - October 2022
16 viewsOct 7, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Breath - October 2023
0:33
$
Mat - Int/Adv - Theme: Breath - October 2023
8 viewsOct 10, 2023
VimeoShari Berkowitz
Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
1:07
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
21 viewsApr 7, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
0:33
$
Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
20 viewsJun 5, 2023
VimeoShari Berkowitz
1:07
$
Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - August 2023
9 viewsAug 18, 2023
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Pelvic Awareness - October 2022
15 viewsOct 10, 2022
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Shoulder Girdle - August 2023
13 viewsAug 7, 2023
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Shoulder Girdle - December 2022
2 viewsDec 5, 2022
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Low Abs/Low Back - May 2023
49 viewsMay 3, 2023
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Midline - October 2025
8 months ago
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
Jul 2, 2025
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Spinal Articulation - March 2023
4 viewsMar 8, 2023
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Stability vs. Mobility - July 2025
Jul 7, 2025
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Spinal Articulation - September 2023
13 viewsSep 5, 2023
VimeoShari Berkowitz
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