Tricep Extension Machine: Correct Setup and Form for Beginners
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YouTubeJulie & Zach @ Mindset Fitness
Tricep Extension Machine: Correct Setup and Form for Beginners
The tricep extension machine is one of the most effective gym machines for isolating and building the triceps, but most beginners either set it up incorrectly or use a range of motion that reduces the effectiveness of every rep. In this short I walk through exactly how to set up and use the tricep extension machine, including seat height ...
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