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The ABC Model of Anger Management: Why You're Actually In Control
Your anger has 3 parts. Most people only see 1. A: The Activating Event → Child spills juice → Coworker takes credit → Traffic makes you late (Just events. No emotion yet.) B: Your Beliefs (This is where anger is BORN) Between the event and your anger, your brain creates a belief: → "They're disrespecting me" → "This always happens to ...
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