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Not exactly what you’d expect to find in my freezer, or maybe it’s exactly what you’d expect. Freezing coffee is a delicate process and worth reading more prior to taking it on yourself. I suggest the articles that Barista Hustle have written as a good place to start. A few notes: -Freezing drastically slows down the aging of coffee but doesn’t fully stop it. I’ve anecdotally had coffees in my freezer for well over a year that still taste great but in general, I try to use them within 4-6 months

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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑