How to Build a Training Program: Your Periodization Masterclass
25:52
YouTubeSteve Magness
How to Build a Training Program: Your Periodization Masterclass
Mastering Workout Periodization: A PhD Level Training Guide In this video, we dive deep into the art and science of workout design and development using periodization. The focus is on understanding how to organize and progress your training based on the athlete and event specifics. Learn how to build and connect aerobic and anaerobic support ...
29.6K views5 months ago
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