12 Balance Exercises for Seniors | with PDF and Pictures
1:41
12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
‼️SAVE 👆🏻these if you're a beginner‼️ Here's a simple progression that begins at the start with 1. Quiet diaphragm breathing : emphasis on breathing into back, ribs and belly in 360 degrees 2. Breathing with tension: yes we can hold abdominal tension AND breathe, in its simplest form practice that exact task 3. Breathing with legs 90-90: adding in to breathing with tension the legs represent a challenge of a new “load” while still breathing 👉🏻Progress from these foundational concepts to add
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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