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0:29
Wrist Impingement Exercises ✨
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Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
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One of the most misperformed exercises I see. Forget your wrist and focus on pushing your elbow up, you’ll have a much better form and contraction on your lateral raises. One of the most misperformed exercises I see. Instead of focusing on your wrist, put your attention to driving your elbow up. This will highly improve your form and muscle contraction For an extra squeeze, add a slight twist to your arm at the top of the movement The selection is still open I’m looking for exactly 5 men & 5 wom
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